Erica O'Callaghan

Yoga | Fitness | Online Personal Training

CONNECT WITH FIT MOVEMENT

You can rise up from anything. you can completely recreate yourself. nothing is permanent. you're not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is you decide today and never look back.
{ inspiration }

class schedule

Yoga classes

yoga

resistance bands

one time fee for access

find a class

Calgary, alberta, canada

questions

music playlists

BE BRAVE. BE SILLY. BE YOUR OWN MAGIC. BE PRESENT. BE FULL OF SURPRISES. BE ADVENTUROUS. BE KIND. BE FREE. BE YOU.

- unknown

MIND BODY SPIRIT

TESTIMONIALS

"Erica's positive light and energy fills up any space she walks into. With a fresh new playlist and new moves everytime, I never know quite what to expect, but she seems to adjust the class to the energy and mood in a class and everyone leaves feeling equally invigorated and exhausted. Erica's knowledge of the body, muscular systems, movement and functionality comes through when you talk to her about positions and she often suggests adjustments to help. Erica's yoga classes have become a part of my routine for more than just a stretch and a good workout, it's also a mental shift and her positive light that have changed the way I view "yoga" forever."

10/10 Highly recommend! Also, her hair and legs are ridiculous.

- catherine crossley realtor with century 21

I love Erica’s yoga classes. I have been attending for a few years and they just get better and better. I love how fresh and intuitive each class feels. It is a chance to spend a challenging hour focusing on yourself, improving your strength and flexibility all while having fun. An hour can fly by. You will leave the class feeling amazing. Erica’s energetic style and broad knowledge of yoga keeps you coming back for more!

- Julie