Go to a class to discover yourself, not change who you are.

September 19, 2016

What we put in our bodies is a hot topic these days.  Actually it probably became hot the moment leg warmers were sexy in a 1980's step class.  So many fads and quick fix promises that have people all over the world hating who they see in the mirror when they fail.  Hu...

October 1, 2015

Nope not seeds that you plant.  Seeds that you eat.  Why eat them?  They are a high quality, nutritious and filling snack.  Eat them raw and unsalted.  You can eat them soaked, ground or mashed.  Do not heat them as this produces a toxic substance and decreases the vit...

September 29, 2015

Superfoods are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins and minerals.  When eaten on a regular basis, they can help better your health.  

Here is a list of superfoods available in Canada, buy them at your local market or h...

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Finding You.

September 3, 2017