Nope not seeds that you plant. Seeds that you eat. Why eat them? They are a high quality, nutritious and filling snack. Eat them raw and unsalted. You can eat them soaked, ground or mashed. Do not heat them as this produces a toxic substance and decreases the vitamin, mineral and essential oil levels. Roasting (pumpkin seeds in particular) takes the raw seed and makes it a dead seed, again dramatically decreasing the good stuff that you want! Here are 10 seeds that def