Finding You.

This week is the beginning of a brand new fall teaching schedule for me. I enter this month not knowing who will show up...or if anyone will show up to my classes. That's always a bit of a stressor, I won't lie. I want to share why I think you should come.

So often we go to classes to change ourselves in some way. What I have discovered over the past 7 years of teaching fitness + yoga is that we do not need to change, we think we do, but what we really need is to be FOUND and APPRECIATED for who we really are. Sit with that for a second.

Think about it. What if you walked into a space to take a class and when you walked in you could strip down all the layers you had built up to protect yourself. How GOOD would it feel to take that skinny dip?

You are either saying....YESSSSS or....HECK NOOOOO! Okay, well maybe that feels unattainable to you. My whole purpose is to get you there. You don't have to actually skinny dip though ;). I will show up for you, all I ask is that you be open to all of the possibilities.

It's time to FIND YOU.

Check out my schedule for class details. Hope to see you there!

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